A Restorative New Year Practice with Live Cello.

As the year turns, Return to Your Rituals invites you to slow the body, steady the mind, and return to what feels essential. This restorative practice creates time and space for quiet clarity. Live cello from Conrad Hamill weaves through the class, offering a continuous soundscape that supports deep rest and inward focus.

Through gentle reflection and simple writing prompts, you’ll be guided to plant a considered Sankalpa for the year ahead - a calm, grounded beginning rather than a rush toward resolution.